How to Treat Tiredness.
How to sleep well.
Sleep is affected by many things and modern life often hinders a restful night.
Book a consultation to understand what you can do to start feeling energised and sleep better.
Explore how blood testing and supplements can help you get better quality sleep and improve energy levels
What supplements help tiredness?
Deficiencies in key nutrients can leave your body and mind feeling tired even if your sleep quality is good.
​
All people in the UK are recommended to take Vitamin D supplements every day. However simply taking Vitamin D does not mean it is absorbed. Combining vitamin D with Magnesium helps absorption as well as helping optimise the sleep you do get. So boosting energy all round.
​
Supplements that help with energy levels
Omega-3
Vitamin D
Magnesium
B-12
Iron
Folic acid
​
How does tiredness and poor sleep affect your body and skin?
Our body and mind needs energy and rest to function properly.
​
Common issues that tiredness and poor sleep cause;
- poor concentration
- low mood
- aches and pains
- shortness of breath
- feeling cold or hot
- weakened immunity
- aging in skin
- acne breakouts
- rosace and dermatitis flares
- low libido
- increased heart disease and diabetes
- weight gain
Personalised Supplementation
Easy and painless blood tests can be used to monitor levels of key nutrients in the body, as well as to check total levels of inflammation.
​
From these results a personalised supplementation plan can be made to ensure you get the right nutrients at the right dose to guarantee improvement in health. Repeat testing helps you track your progress.
How to get the most from supplements
Taking supplements that you know your body needs is key to getting results and not wasting money.
​
Understand what your body needs and how it is responding by using tailored blood testing.
​
Regular reviews of your skin will allow you to discuss any other needs and repeat testing will keep you on track.
​​
Combining supplements with lifestyle advice and personalised prescription skin care will ensure you are doing the best for your health and your skin